Quick + Healthy Single-Serving Thin Veggie Frittata!

For this quick and healthy single-serving thin veggie frittata, you only need a bowl and a pan! Perfect for a hearty and filling breakfast ūüôā

Eggs ‚Äď a quick and easy protein source

Eggs aren’t simply scrumptious. They’re additionally extremely nutritious, a remarkable source of protein and offer crucial nutrients. two big eggs include thirteen grams of protein!

Eggs are¬†one of the¬†few¬†meals¬†taken into consideration¬†to be an¬†entire¬†protein¬†source¬†because¬†they¬†include¬†all¬†9¬†crucial¬†amino acids. ‚Äėcritical‚Äô¬†approach¬†is that the¬†body¬†cannot¬†produce¬†those¬†amino acids on its¬†personal,¬†which is¬†why we¬†need¬†to¬†consist of¬†them in our¬†food plan. Amino acids are¬†considered¬†the¬†building¬†blocks for the¬†frame¬†due to the fact¬†they¬†assist¬†to¬†form¬†protein.

Why you should make this recipe

  • it‚Äôs quick to make
  • lots of protein
  • a great way to eat your leafy greens
  • who doesn‚Äôt love eggs?
  • low carb
  • all in one pan, no oven needed
  • filling and tasty

Ingredients and Substitutions

Eggs ‚Äď I use 2 large eggs, and 1 egg white. Feel free to use 2 medium eggs, 4 egg whites, 2 or 3 large eggs, etc.

Leafy greens of your choice ‚Äď this can be spinach, western or chinses lettuce, kale, etc

Optional: onion, garlic, herbs such as cilantro and parsley

Seasonings ‚Äď salt, pepper, cayenne pepper, all optional

Tips and Troubleshooting

For easier flipping:

  1. chop all your veggies well. This will make your omelette / frittata easier to flip
  2. use a large non-stick pan and two spatulas to flip.
  3. If you’re having trouble, instead of splitting the thin frittata to two, split it to four sections

If you’re making a large batch or don’t want to flip, turn the heat to low and use a lid to cover and cook until fully cooked. Then transfer the frittata, by cutting into sections, to a plate.

Remember:

If there are some flavour bits left after sauteeing the veggies, carefully clean them with a wet paper towel to remove them before pouring the egg mixture.

Storage

To store, let the thin frittata pieces cool completely, and put them in an airtight container in the fridge for up to 4 days.

To reheat, you can:

Cook it on a pan on medium low heat for 2 minutes on each side, or microwave on medium for 30 ‚Äď 80 seconds.

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Quick + Healthy Single-Serving Thin Veggie Frittata!

Recipe by I C CinnamonCourse: Breakfast, Sides, SnacksCuisine: American, Italian, PerisaDifficulty: Medium, easy
Servings

2

servings
Prep time

8

minutes
Cooking time

6

minutes
Calories

100

kcal
Total time

14

minutes

For this quick and healthy single-serving thin veggie frittata, you only need a bowl and a pan! Perfect for a hearty and filling breakfast ūüôā

Ingredients

  • 2 large eggs

  • 1 egg white (alternatives: 1 more whole egg, or omit)

  • 1 cup leavy greens of choice, chopped (scroll up for examples)

  • 1/2 medium onion, diced

  • 1 tsp garlic, minced

  • 1/2 cup cilantro, finely chopped (optional)

  • salt and pepper (optional)

  • 1/8 tsp cayenne pepper (optional)

Directions

  • In a medium-large bowl, whisk together the eggs, salt and pepper.
  • spray a large non-stick pan with non-stick spray. Saut√© onion and garlic in medium heat for about 2 minutes
  • Turn the heat to medium-low and add the leafy greens. Sautee for one minute and mix in the optional cilantro and cayenne pepper. Continue saut√©ing until fully cooked
  • transfer the veggie mixture to the egg mixture and whisk to combine. Clean your pan and make sure there are no leftover flavour bits on it.
  • Spray the pan with non-stick oil spray on low to medium-low heat. Pour the egg and veggie mixture onto the pan and quickly spread the mixture evenly, covering the bottom of the pan. Let it cook for 3-4 minutes, until you see lots of bubbles and it‚Äôs easy to flip
  • Use one spatula to split the omelette in half for easier flipping. Scroll up for easy flipping tips. Using two spatulas, carefully flip the first half, then the second. Let it cook for 1-2 more minutes, and serve. Enjoy!

Recipe Video

Notes

  • for storage tips and more, scroll up!

Nutrition Facts

2 servings per container

Serving Size28g


  • Amount Per ServingCalories100
  • % Daily Value *
  • Total Fat 5.16g 8%
    • Saturated Fat 1.5g 8%
  • Cholesterol 187mg 63%
  • Sodium 91mg 4%
  • Potassium 246mg 8%
  • Total Carbohydrate 4.6g 2%
    • Dietary Fiber 1g 4%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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